Why the Gonstead Chiropractic adjustment is special

Gonstead chiropractic adjustment

IF YOU COULD SEE WHAT I’VE SEEN. IF YOU COULD HEAR WHAT I’VE HEARD. You Can Go: Months without food; Days without water; Minutes without air; And your whole life without exercise. But without nerve supply you are instantly dead. Pinch the nerve supply and you die slowly. As the nerve system degenerates so does life. As the amount of …

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Sleep hygiene: Health depends on sleep

Sleep hygiene, n. conditions or practices to help get some sleep, feel great, have energy, and prevent disease. (Marie’s definition  😉 ) Less than adequate sleep (between 7.5-9 hours for an adult) is associated with diabetes and obesity—likely contributing to their development—along with other common chronic diseases. Healing and repairing occurs while you sleep. Good quality and quantity of sleep are …

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