Sleep hygiene: Health depends on sleep

Sleep hygiene, n. conditions or practices to help get some sleep, feel great, have energy, and prevent disease. (Marie’s definition  😉 ) Less than adequate sleep (between 7.5-9 hours for an adult) is associated with diabetes and obesity—likely contributing to their development—along with other common chronic diseases. Healing and repairing occurs while you sleep. Good quality and quantity of sleep are …

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7 Secrets to Health Success

Alaska Health Improvement Center champions

Words from the Health Champions “I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you’re a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you’ll win—if you don’t, you won’t.” –Bruce Jenner, former U.S. track and field athlete and …

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What Vitamin is Behind Door #2?

Choosing between vitamin #1, vitamin #2, or vitamin #3? Might as well be like Door Number 1, Number 2, or Number 3!   Now if you don’t already know the correct answer, the probability of guessing it right goes down with each choice. For example 4 offered possibilities give you a 25% chance of guessing right. Isn’t it mind boggling …

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