Beating Cancer

cancer cell

Age-old wisdom tells us to eat a high plant diet, meats from the wild or pastured, be active every day, limit alcohol consumption, and avoid the health risks of obesity and metabolic syndrome. A cancer diagnosis is not too late; starting these habits helps prevent and makes treatment more effective. But age-old wisdom never needed to address sugar. Our ancestors rarely …

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Why weight loss is making you fatter

body shape, slimmer, apple shape, weight loss, nutrition, anchorage chiropractor, holistic health, whole foods, healthy weight loss, anchorage nutritionist

We are so attached to the eat less, exercise more weight loss model. We quickly reject the very thought that something might work better than counting calories, eating like a bird, better willpower or running marathons. Allowing yourself that one more bite launches an uncomfortable reaction, upset, angst, worry, and fear of failure. But maybe you should eat more calories …

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7 Secrets to Health Success

Alaska Health Improvement Center champions

Words from the Health Champions “I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you’re a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you’ll win—if you don’t, you won’t.” –Bruce Jenner, former U.S. track and field athlete and …

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