Is low energy really adrenal fatigue? Autoimmune? Or something else?

Tired? Is fatigue really because you’re not sleeping? Or is “can’t sleep” another symptom that it’s something else? Wake up feeling OK, but having a mid-afternoon slump? Burned out? Sure, we all know this feeling well—maybe all too well as we live a fiery, fast-paced life. Yet the blogosphere will tell you it’s either adrenal fatigue, adrenal exhaustion, or thyroid …

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Chronic pain breakthrough – What I learned from Alaska’s brown bears

bear cub

We trust our remedies, especially the sort in pill form, to the extent they are backed by peer reviewed clinical studies. While not so many of us consider the Alaska griz our “peers,”—pause for good-humored joking around…—bears are really smart. In fact, they seem to know some things we’ve forgotten. What’s this got to do with chronic pain? Read on Friday …

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Boost your thyroid hormones—Start with simple solutions

thyroid hormone, TSH, T4, thyroxine, synthroid, Armour thyroid, natural thyroid,T3, tri-iodothyronine, cortisol, adrenal fatigue, pituitary, clinical nutrition, natural healing, anchorage chiropractor, nutritionist

Thyroid disease and thyroid hormone imbalance is one of the most common health problems we face today, especially women. This little, butterfly-shaped gland at the base of our necks affects our lives in so many ways. As the master control center for the metabolic functions of every single cell in your body, when even one of the half dozen or …

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Why weight loss is making you fatter

body shape, slimmer, apple shape, weight loss, nutrition, anchorage chiropractor, holistic health, whole foods, healthy weight loss, anchorage nutritionist

We are so attached to the eat less, exercise more weight loss model. We quickly reject the very thought that something might work better than counting calories, eating like a bird, better willpower or running marathons. Allowing yourself that one more bite launches an uncomfortable reaction, upset, angst, worry, and fear of failure. But maybe you should eat more calories …

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7 Secrets to Health Success

Alaska Health Improvement Center champions

Words from the Health Champions “I learned that the only way you are going to get anywhere in life is to work hard at it. Whether you’re a musician, a writer, an athlete or a businessman, there is no getting around it. If you do, you’ll win—if you don’t, you won’t.” –Bruce Jenner, former U.S. track and field athlete and …

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What Vitamin is Behind Door #2?

Choosing between vitamin #1, vitamin #2, or vitamin #3? Might as well be like Door Number 1, Number 2, or Number 3!   Now if you don’t already know the correct answer, the probability of guessing it right goes down with each choice. For example 4 offered possibilities give you a 25% chance of guessing right. Isn’t it mind boggling …

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