Is low energy really adrenal fatigue? Autoimmune? Or something else?

Tired? Is fatigue really because you’re not sleeping? Or is “can’t sleep” another symptom that it’s something else? Wake up feeling OK, but having a mid-afternoon slump? Burned out? Sure, we all know this feeling well—maybe all too well as we live a fiery, fast-paced life. Yet the blogosphere will tell you it’s either adrenal fatigue, adrenal exhaustion, or thyroid …

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Eliminating and preventing allergies: probiotics, prebiotics, synbiotics, what?

One in five of us suffer from allergies, a problem that is increasing especially among children. The rise in allergies worldwide has been ongoing and documented for 50 years according to the American Academy of Allergy, Asthma and Immunology (AAAAI). There is no clear answer why but a whole body health view may help understand—and heal—allergies. Food Allergies on the …

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Acid indigestion? Little-known truths you need to know.

Health starts and ends with digestion—if we are not digesting properly then no matter how hard we try to give our body what it needs to heal and repair, the nourishment never gets to its destination. All those beautiful proteins, omega-3 fatty acids, fresh veggies chock full of vitamins and minerals… if they don’t get absorbed in the intestine, then …

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