Client Testimonials…

Excellent Chiropractic care fixed my back and neck pain:

I suffered with back pain for years, making it hard to work all day. I would have to stop what I was doing, and sit, stretch and try to rest my back just so I could continue my work. At home, I’d be in a lot of pain from mowing the yard, working on my trucks and riding my motorcycle. Some mornings it would hurt to tie my shoes. Now, thanks to corrective adjustments coordinated with muscle and soft tissue work, I can work all day and do the things I love to do without pain and without drugs. Thank you all very much.” –GD

I was having extreme pain in my mid back that was different from the normal back pain. I was also confused about my diet and what foods that would contribute to my health. In my mid back the pain is now almost all gone and I am continuing to learn about nutrition. I have found what I need to avoid and I have learned so much. —DW

“I had trouble sleeping without the use of prescription medication and suffered chronic back pain. Since starting with Dr. Greg, my sleep’s so much better, I’m not in pain, and I’ve lost an overall 20 pounds.” —GH

Everything was awful. I was overweight, suffered aches and pains as if I were much older and had so many allergies. Always tired and irritable, I found myself not enjoying a full life. With the help of Dr. Greg and staff everything has turned around and I have never been so happy and healthy. —RH

“The discomfort in my back is gone and my skin isn’t irritated and breaking out.” —JP

I had a variety of pain in my hip,neck, and knees. I am off all of my medications and I feel better chiropractic and nutrition response testing has really helped me.—KC

“My neck has a greater range of motion. My shoulders are less tight and in place and as a result I’ve experienced less pain than ever when going through my daily routine.” —PM

I was always was stiff in the shoulders and in my back and I was always getting sick. I am a lot less stiff now and I am not getting sick as often. —JB

Before I came to see the staff at Alaska Health Improvement Center, I was fearful of finding a solution to my health problem. Now I am hopeful for a healthy life ahead of me. —DK

I used to have aches in my knees and neck all the time. I am better and have no aches anywhere. —RM

Nutrition Response Testing®

gave me more energy:

“Everything was terrible! Pain, inflammation, fatigue, IBS, stiffness and overweight just to name a few. My weight has shifted to healthy, fluid retention is almost gone, the stiffness of my joints and minor aches have greatly reduced and I am much better then I could have ever imagined!”—DH

I have been not sleeping and tired. I am now getting more energy  back every day. —MK

“I am a 22 year old and I felt like I had no energy. I could do activities but had to pace myself throughout the day to ensure I did not overexert myself. By the time I got my horse ready to ride or ground work, I would be ready to go inside and lay down. Now, I can do the whole process, ride and work with energy to spare for other activites and house work. I know I still have a way to go but starting four weeks ago has made a significant improvement.”—SR

“I had high blood pressure, sleepless nights and ongoing thyroid issues. Now the quality of my sleep has improved, my thyroid concerns resolved, blood pressure normalized all without the use of my previous prescription medications.”—PR

“I was miserable due to a lack of sleep combine with improper nutrition. Always feeling tired and fatigued I dreaded going to work everyday. It’s been only three weeks into my program with Dr. Sternquist I already feel much more energy and no longer take naps during daytime.”—BH

I was over-stimulated and chronically stressed out that it effected my personal health choices and I began to suffer. Since I’ve started working with Dr. Greg I can say I have had a 80% turn around in my physical and mental health and I am always headed in the right direction thanks to all the educational feedback and supportive staff AHIC provides. —DC

Before I came in to see the doctor, my energy seemed to be very low throughout the day. Now my energy level during the day is fine and I am able to work or play all day—AB

I had a hard time sleeping and I would wake up at 3 in the morning without any sleep. I was feeling tired all day and I was not functioning well. Now I am sleeping without any problems. —CK

“Before AHIC I was so depressed, tired and overweight. I felt my life was in the dumps and would never change. I believed medication I was on would keep me going on a daily basis. Now I am no longer reliant them, I sleep during the night and wake up in the morning with purpose that allows me to interact with my son without hindrance.” —RW

I used to get tired even though I got enough sleep every night. I got hives around my neck and face. Now it is gone. I wake up every morning feeling refreshed. My life is so much better. —MF

solved my chronic inflammation:

The manual therapist went way above and beyond massage and improved my range of motion and pain unbelievable!  I will refer my friends here anytime!  —JD

Before I came to see the doctor my ribs and stomach were in severe pain and it was like I would never get better. Most doctors said they had no answers, but Dr.Sternquist did. I had no energy at all and I could not drive. all of my problems disappeared and I am back at work full time. I’m still learning and improving thanks to Dr.Sternquist.—CS

I am more healthy than anyone I know. Even though I’m fifteen years older —JL

I was having extreme pain in my mid back that was different from the normal back pain. I was also confused about my diet and what foods that would contribute to my health. In my mid back the pain is now almost all gone and I am continuing to learn about nutrition. I have found what I need to avoid and I have learned so much. —DW

After my first visit I was happy with the explanations I got. I appreciate how thorough the exam was. —HC 

I did not have a plan and I did not know what is wrong. I was feeling beat up and lost everyday. I’m improving slowly everyday. —SB

I was having a lot of pain in my hips, lower back and neck and I could hardly bend over. I had no desire to exercise, drink water, or eat vegetables so I wasn’t that healthy. The aches are gone and I am feeling much better. —BE

It has been nice to hear, step-by-step, the inflammatory process. I know a little more what my body is “saying” when it is “speaking” and asking for help. Very good!

I was afraid to eat certain foods due to pain. I got educated on the certain foods I can eat. I’ve got rid of the pains completely. —EJ

I used to be over weight and have less energy throughout my day. I’ve lost weight and gained more energy. I don’t get dizzy anymore. I fixed my eye blurriness. —CS

eliminated joint and muscle pain:

“I was always tired yet could not get a good nights rest. I had inflammation of joints in both my feet and shoulders. Now, I sleep undisturbed and with energy to spare and the inflammation has reduced drastically!”—JH

“I now no longer suffer with depression; my husband says I seem vibrant again. I have no more joint pain and my energy is returning. I am slowly losing weight. My thyroid health is improving and I have hope again.” —TT

“I now no longer suffer with depression! My spouse says I’m vibrant again and my energy is returning. I feel great! I’ve no more joint pain, am slowly losing weight. My thyroid health is improving and I have hope.” —TT

“Everything was terrible! Pain, inflammation, fatigue, IBS, stiffness and overweight just to name a few. My weight has shifted to healthy, fluid retention is almost gone, the stiffness of my joints and minor aches have greatly reduced and I am much better then I could have ever imagined!”—DH

Before I came to Alaska Health Improvement Center I was having slow progress healing my knee and had occasional back pain. Now after coming in to see the doctor my knee is better and back pain is mostly gone.—BW

“In all the years I’ve had rheumatoid arthritis, I’ve read much literature – and received much advice – on how to reduce the pain. Finally I met Dr. Greg who taught me why, how and when to take specific steps, when to wait on others, and with much detail. Those who take the time to learn and heed can find answers to their chronic pain.” —CY

My pain was always at a stable ‘moderate level’, diagnosed with fibromyalgia I had constant pain in all my joints. Since starting at AHIC my hip pain alone has reduced 90%! All other pain at this point in my care program flares up only occasionally yet subsides much quickly than ever before. My current reduction in overall pain has me excited for a pain free future! —KM

My joints in my hips and knees used to always be in pain. Now after having the help of the doctor I try to make the best decisions to keep my pain down.—JI

Since starting on the nutrition program almost one month ago, I have less inflammation, lost weight, and my thyroid levels have improved. My energy level is higher and look forward to many more changes as the weeks go on. —SM

“I was constantly tired with no energy to do anything. I often had joint pain as well. Since seeing Dr. Greg I have had a lot more energy and ambition to get things done and my joint pain has become very mild and manageable.”—CS

helped me sleep again:

Before I came in to see the doctor I was depressed, Restless, and angry. Now after getting some help I have very little upset moments and I am overall happy. —KL

“Before AHIC I was so depressed, tired and overweight. I felt my life was in the dumps and would never change. I believed medication I was on would keep me going on a daily basis. Now I am no longer reliant them, I sleep during the night and wake up in the morning with purpose that allows me to interact with my son without hindrance.” —RW

“I was not feeling very good, emotional, gaining weight, headaches, got sick very easily, and I wasn’t sleeping. Yikes! Now I sleep well, feel great getting up in the mornings and am headache free.” —PL

“Now I’m sleeping when I want! All night! This is so new to me even though it should be normal. Thank you Dr. Greg and team.” —RM<

When I first came in I was very tired, couldn’t sleep and I was profoundly unmotivated. Now I’ve lost weight, sleep well, really active and have a dramatically more positive attitude. —MM

“Before I came to AHIC I had difficulty sleeping, losing weight and battled chronic afternoon tiredness. Now I sleep better, no need for an afternoon coffee and the weight keeps coming off!” —JP

I was so ignorant to the correlation between foods and how I felt. Lots of pain symptoms in my joints day and night caused severe sleep. The pain has reduced so much and so quickly that sleep has returned to my life and I can wake up with ease. —CN

“I had trouble sleeping without the use of prescription medication and suffered chronic back pain. Since starting with Dr. Greg, my sleep’s so much better, I’m not in pain, and I’ve lost an overall 20 pounds.” —GH

I had a hard time sleeping and I would wake up at 3 in the morning without any sleep. I was feeling tired all day and I was not functioning well. Now I am sleeping without any problems. —CK

Before I came to see the doctor I was tired and in pain. I am now sleeping much better and I have a better grasp on nutrition. —AJ

I finally lost weight!

Before I came in to see the doctor, I needed to lose some weight and had a major skin rash. Now I am getting better. —MG

“I was not feeling very good, emotional, gaining weight, headaches, got sick very easily, and I wasn’t sleeping. Yikes! Now I sleep well, feel great getting up in the mornings and am headache free.” —PL

I was in major pain. I could not concentrate on tasks at work, my art or even cleaning and I could not lose weight. Since I’ve been working with Dr. Sternquist my pain is almost gone which has allowed me to work and focus and the things I do on a daily basis, and not to mention the weight is coming off now! —MP

I was experiencing fatigue, depression, bloating and gradual weight decline. Now I’ve gained control over these symptoms and my health with the guidance and support of everyone at AHIC.” —JS

Before coming into Alaska Health Improvement Center I had gained about fifteen pounds in the last 2 years, and would regret my calorie intake throughout the week. Now after having the help I got from the staff working there, I am much more aware about my body and my food choices—MM

While taking the class called Eating To Restore Balance, It covered a lot of interesting topics. I now have a better understanding of how foods affect my health and my life on a daily basis. This class has helped me think about what I am putting in my body. Thank you.—PF   

During the class I took called eating to restore balance I learned a lot from taking the class. I learned about what is good for me and what is not. I was surprised that what I thought was true was not always true. I feel more like myself knowing that what I eat is making me more healthy and letting me do the things I wanted to do.—CV 

I loved how you gave us the actual science, the absolute “why” my body does or does not do something. Whether it’s rebalancing hormones or controlling other aspects, you are the real deal! I understand how to take control in all aspects. My next request? How to change the world! —SW

“I was embarrassingly gassy and bloated, unable to lose weight but addicted to sugar; just not making healthy choices. Now I’m rarely gassy or bloated and am losing weight without calorie counting or getting irritable.” —AB

Before I came In to Alaska Health Improvement Center, I did not know how bad my health was. Now after having them help me, I have the knowledge and tools to make my life as best of quality as I possible can. I have a new definition of the word health! I am now having more fun in life and I am healing at a steady pace. I can not wait to follow the path on my healing journey—SC 

solved my allergies; fixed my asthma!

“I had allergies that made me often fatigued and I caught colds too frequently. Now I have relief and more energy!”—KA

“I was constantly fatigued with allergic reactions, within a month those reactions have gone and I face no longer swells up.”—FR

“The discomfort in my back is gone and my skin isn’t irritated and breaking out.” —JP

I had a terrible allergy to hay and I have several horses at my house. I could not feed them or re-stock the hay barn. If I did I had to wear a mask and filter over my face to breath and I would loose my voice for up to a week. Now after seeing the doctor I have zero reaction and all of the symptoms are gone. This is fantastic and has made my life so much easier. –JC 

“I was becoming more and more dependent on asthma medication and had to limit even work, not just activities. Plus I couldn’t sleep as a drug side effect.

“Then I got the chemicals, drugs and other out—and cleaned up my diet so nothing to inflame the asthma. What a difference! Thank you for opening my eyes!!” —JC

“I was suffering from a cold and had lost my voice. Dr. Greg indicated I had an allergy to birch trees, after the allergy treatment I was surprised that my congestion was immediately relieved. Amazing!”—SB

I was dealing with asthma problems throughout my daily life. My asthma problems have improved and my overall health has improved at the same time. —LF

Thank you for all the info, even the chemistry, and especially the drawings on intestinal healing. I’m now much more aware of what foods are doing to my body and the hidden dangers. I also appreciate you and Dr. Greg’s patience on this nutritional challenge. The class is truly perfect. Just enough info, right length, and really opened my eyes. Thanks! —CO

I always had a stuffy nose, nothing worked to clear it up (shots, prescription meds, OTC meds…). I had major allergies to everything (verified by scratch test) and tried shots as a fix—it didn’t work; I was still miserable.

Then I addressed my gut health and diet through the Rejuveo Cleanse and I did allergy clearing.

Now I can breath clearly, so I don’t take any meds. Before, tomatoes would cause my arthritis to flare up, now I can eat tomatoes. I feel really great! Thank you. —KS

“I had trouble sleeping and my allergies were out of control. I felt sick a lot and had little energy. Now, I am much much better! Thank you AHIC!”—UT

My doctor really listened; the staff  is so professional and nice 😀

My visit had exceeded my expectations to the max. I had forgot and came in for my appointment a day early. They worked me in the schedule quickly. It was such great customer service. I had a wonderful experience. —MJ

I always thought their was answers to my discomfort. No one would give me any answers. I am happy with the answers I got. —JM

Before coming into Alaska Health Improvement Center I had gained about fifteen pounds in the last 2 years, and would regret my calorie intake throughout the week. Now after having the help I got from the staff working there, I am much more aware about my body and my food choices—MM

Before seeing the doctor I had constant migraines. Also I had things like you get when you have a cold. Now I hardly ever get sick and I have absolutely no migraines. —KB

These eating to restore balance classes help me to remember how important my health really is and how to keep on improving my health. The things that I learn throughout each class will stay with me and help me for the rest of my life. —VR

During the class I took called eating to restore balance I learned a lot from taking the class. I learned about what is good for me and what is not. I was surprised that what I thought was true was not always true. I feel more like myself knowing that what I eat is making me more healthy and letting me do the things I wanted to do.—CV 

Before I came In to Alaska Health Improvement Center, I did not know how bad my health was. Now after having them help me, I have the knowledge and tools to make my life as best of quality as I possible can. I have a new definition of the word health! I am now having more fun in life and I am healing at a steady pace. I can not wait to follow the path on my healing journey—SC 

I have my life back, thanks to the support of AHIC! Thank you! —GG

Before I came to see the doctor, I had pain in my knees and hips. Now I am feeling better from knowing the right choices. My life is improving for the better.—JI

“Thank you for creating your Eating To Restore Balance class. The ideas are great, it was fun, and I lost 12 pounds!” —DO

 

and they empowered me: Knowledge is Power

While taking the eating to restore balance class I learned a lot of different things. I got a lot of information that is useful to me throughout my daily life. I am grateful for this information that I have learned and I am still learning.—AV

This was my second time taking the class. I really enjoyed all of the information Especially the one about sugar. All the  information that I gathered is really helping me, my family and friends.—KS

After taking the eating to restore balance class I have changed my diet. I am experiencing great boosts of energy.—TV

I just love this class! The class was taught with the right amount of science and informative information. I love being able to explain why I need to take natural and nutritional steps to heal–I love having the confidence those steps will work by understanding why. —JL

During the class I took called eating to restore balance I learned a lot from taking the class. I learned about what is good for me and what is not. I was surprised that what I thought was true was not always true. I feel more like myself knowing that what I eat is making me more healthy and letting me do the things I wanted to do.—CV 

As  I always tell people, education is powerful. The eating to restore balance class I took was great and I am feeling the results. I feel better than I have felt in years. I have gained a better understanding of my body and what foods can do  to it. —BV 

I found all the hidden sugars that were making me feel horrible. It’s not like I was eating sugar directly, but I wasn’t reaching my goals either. Thank you so much for explaining how the inside of my body works. Now I know why and how to make good choices. And PS. Those are the best handouts ever! —BM

I’ve always known what to eat but had no idea it was important when to eat. I really appreciate your explanation of cortisol and insulin and how other hormones behaved, or misbehave. I’m feeling much better. I’m wearing all my “skinny” jeans (had almost consigned them last month; glad I didn’t!). I really can’t think of any way to improve your 4-week program; it really helped! —SS

I got a great deal of information from taking this class. The class was a comfortable environment to learn and to ask questions and I am so happy to get clear answers to my questions. I like how I get scientific answers to my health questions. —DW

I liked learning about the different types of foods and how they affect my body. I used to think it was confusing. It’s clear to me now; quality counts plus I also know what is quality and why it counts. —LF

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