Sleep hygiene: Health depends on sleep

Sleep hygiene, n. conditions or practices to help get some sleep, feel great, have energy, and prevent disease. (Marie’s definition  😉 ) Less than adequate sleep (between 7.5-9 hours for an adult) is associated with diabetes and obesity—likely contributing to their development—along with other common chronic diseases. Healing and repairing occurs while you sleep. Good quality and quantity of sleep are …

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Is your nervous system out of sync?

I’ve tried everything but nothing worked I was doing well; now I’m not I’m tired all day; but then I can’t sleep We fix these age-old complaints in our office every day. Why do they happen? Blocking, switching, and nervous system regulation The fact is that our bodies are in a constant state of change. During the day, we play hard …

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Have the health you want—understanding healing reactions

Today I don’t feel good. Doc, I’ve been working my program. All of the sudden I started feeling bad last night and today I’ve been in-and-out of the bathroom. There’s something going around at (work, school, all the kids have ‘it’…) I hear this sometimes. Clinically, these healing reactions are very meaningful and we always make room on our schedule for …

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