Calcium: What’s best for your bones and life?

Marie Cecchini Sternquist, MS

You need calcium for life. Although 99 percent of the calcium in our bodies is stored in those strong bones and teeth, calcium is kept within a very tight concentration in your blood to support nearly every process in our bodies. Calcium helps our blood cells form, is required for clotting, is used by all of our electrical cells (nerves …

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