Beating Cancer

cancer cell

Age-old wisdom tells us to eat a high plant diet, meats from the wild or pastured, be active every day, limit alcohol consumption, and avoid the health risks of obesity and metabolic syndrome. A cancer diagnosis is not too late; starting these habits helps prevent and makes treatment more effective. But age-old wisdom never needed to address sugar. Our ancestors rarely …

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Surviving imbalanced hormones

“I need to balance my hormones” says Kathryn, a member of my Eating to Restore Balance group. “My doctor says I need hormone replacement to feel better, do I really have to do that? Or is there a natural way?” “I’m having night sweats, day sweats, emotional, teary and anxious. But worst of all, in the last 6 months I’ve …

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Joint or back pain? Key steps to reduce inflammation.

The average American has 212 chemicals in their body right now. You’re exposed 24/7 to nearly 85,000 chemicals listed on the EPA’s Toxic Substances Control Act (TSCA). Of those, fewer than 300 have been tested and only 5 restricted. Less than half have been tested for their ability—alone—to cause cancers. You’re told “a little bit won’t hurt you”—an idea that has never been …

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Healthy fats to calm chronic pain

omega 3 fats in meat vanish in the feedlot

Waking up with the most sore and swollen arms, back and neck (non-stop landscaping…) it’s easy to want an instant fix. I’m only 60 years young! At any given time, nearly a third of us suffer from muscle and joint pain, joint swelling, limited movement… For many, if it sticks around for more than a couple of days (“I’ll get through …

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Anti-inflammatory diet: Balancing omega-3 and omega-6 fatty acids

olive oil healthyomega-3 fat

One of the most common causes of chronic inflammation is not having the right fats in your diet. Surprised? Maybe you thought I’d say sugar? Well, sugar is THE #1 cause, but here’s another rebalancing hint: The chronic imbalance of omega-6 and omega-3 fatty acids in our diet—mostly due to relying on vegetable oils—is right up there causing our inflammatory woes. …

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Cleanse your colon; heal your leaky gut

Intestine damage and leaky gut

All disease begins in the gut.” ‒Hippocrates As true today as when it was first said 2,000 years ago, but we’re only now coming to understand how connected our gut health is to practically every health situation from autism spectrum disorder, to chronic fatigue syndrome, to eczema, to obesity, and of course indigestion and yeast infections. While recent research is …

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